Making Homemade Weight Loss Pills

I know what you're thinking- there's no pill that makes you lose weight without changing your lifestyle. And of course you're right, you absolutely need a deficit in calories through diet and exercise for your body to lose weight. So why have I titled this post 'home made weight loss pills?' Well, some ingredients have actually has been clinically proven for health and nutritional benefits, and can help aid weight loss. I have curated a 'pill' from ingredients that are often found in over priced shop made weight loss pills. Don't worry, everything is completely safe, natural and legal!

How Does it Work?
Some products like caffeine keep us feeling full and energized. Consuming turmeric has been linked to reducing slightly the risk of cancer. Studies have shown chlili pepper aids digestion by increasing the body's speed of metabolism. Also, nutrients from fruits and vegetables helps to reduces free radicals which in high doses are toxic to the body. Wheat grass has vitamins, copper and iron. Spirulina has proteins, calcium and iron. I have combined all these ingredients to make a nutritional, boosting health pill. Have you ever tried to eat any of these ingredients on their own? I have, and swamp tasting comes to mind. Also, the turmeric started staining my teeth and the chili burnt my mouth... not pleasant at all.

How Do You Make Them?

  • Step 1: Buy the ingredients that you would like to use, including capsules (pill cases) and mix them in a bowl. 
  • Step 2: Use the capsule/ pill case to scoop the ingredients into.
  • Step 3: Take the capsule/ pill once a day with plenty of water
  • Step 4: Do a happy dance as you have now saved money :) and will be feeling the health benefits
This is a great way to get some added vitamins and minerals into your diet, even if you don't like the individual ingredients. As a bonus, based on research of each ingredient these could help to speed up your weight loss providing you're following a healthy diet and exercising. What have you got to lose?!

Let me know if you give these a try!

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