Tuesday, 2 February 2016

Homemade weight loss pills

I know what you're thinking, there is no pill that makes you lose weight without changing my lifestyle. Well your right without a deficit in calories through.... yeah you guested it; diet and exercise. So why have I titled this weight loss pills? This is because some ingredients actually has been clinically proven for health and nutritional benefits and help aid weight loss. In the so called weight loss pill I have added ingredients that are often found in over priced shop made weight loss pills. 
Some products like caffeine keep us feeling full and energized. Consuming turmeric has been linked to reducing slightly the risk of cancer. Studies have shown chili pepper aids digestion by increasing the body's speed of metabolism. Also, nutrients from fruits and vegetables helps to reduces free radicals which in high doses are toxic to the body. Wheat grass has vitamins, copper and iron. Spirulina has proteins, calcium and iron. I have combined all these ingredients to make a nutritional, boosting health pill. Have you ever tried to eat any of these ingredients on there own? I have and swamp tasting comes to mind. Also, the turmeric started staining my teeth and the chili burnt my mouth... not pleasant at all.  ***Please be aware that the chili still may burn your bum on the way out even if you take it in a pill form***

***Be warned buying ingredients to make your own health/ weight loss pill may save you money***

Step 1: buy the ingredients that you would like, including capsules (pill cases) and mix them in a bowl. Or use them singularly if you like colourful pills. 

Step 2: use the capsule/ pill case to scoop the ingredients into. 

Step 3: take the capsule/ pill with plenty of water

step 4: do a happy dance as you have now saved money :) and will be feeling the health benefits

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